Comments on: Vlog : My diet and exercise to live healthy / Muscle,bone strength/ உங்கள் ஆரோக்கியம் உங்கள் கையில்

By: jayanthi swaminathan

jayanthi swaminathan — Thu, 01 Jan 1970 00:00:00 +0000

Wonderful vlog. Both Mallika madam and Shiny madam explained everything so well. You have explained the importance of muscle strength as well the need for protein in our diet. You are truly an inspiration Mallika madam. Also the words that whatever my age, I always feel young at heart is a very positive approach. It mentally boosts one’s energy levels. Wow!

By: Joe Ant Saphia

Joe Ant Saphia — Thu, 01 Jan 1970 00:00:00 +0000

Gym facility illatha village la irrukaravanga Enna saiya mam

By: Shalinirathinam Shalinirathinam

Shalinirathinam Shalinirathinam — Thu, 01 Jan 1970 00:00:00 +0000

Shini mam❤❤❤❤❤❤❤❤❤

By: sharmila pathy

sharmila pathy — Thu, 01 Jan 1970 00:00:00 +0000

Very useful and informative msg I thank u so much for this msg

By: Usha T

Usha T — Thu, 01 Jan 1970 00:00:00 +0000

Super mam your are always young keep it up

By: Padmapriya Janakiraman

Padmapriya Janakiraman — Thu, 01 Jan 1970 00:00:00 +0000

Mam, please let me know what protein powder u use? Is it ozivia?

By: Sudha Pandi

Sudha Pandi — Thu, 01 Jan 1970 00:00:00 +0000

Thanks for sharing maam

By: geetha chandran

geetha chandran — Thu, 01 Jan 1970 00:00:00 +0000

Diet and exercise is important for the healthy life. Thanks for sharing useful information mam.

By: Ashi Mohan

Ashi Mohan — Thu, 01 Jan 1970 00:00:00 +0000

Informative video mam…Thanks a lot

By: Usha Ramachander

Usha Ramachander — Thu, 01 Jan 1970 00:00:00 +0000

Very good sharing and explanation.very nice.

By: sangeetha santhanam

sangeetha santhanam — Thu, 01 Jan 1970 00:00:00 +0000

Excellent mam.very motivational. This video stresses the importance of self care.

By: rajakumari pon

rajakumari pon — Thu, 01 Jan 1970 00:00:00 +0000

மல்லிகா மேம்,உங்களுக்கு 63,வயது என்பதை நம்பமுடியவில்லை.இளமையாக உள்ளீர்கள்.சந்தோஷம்.

By: Mallika Badrinath veetu samayal / Mallika Badrinath

Mallika Badrinath veetu samayal / Mallika Badrinath — Thu, 01 Jan 1970 00:00:00 +0000

In reply to THE KITCHEN CEO. Thank you.

By: THE KITCHEN CEO

THE KITCHEN CEO — Thu, 01 Jan 1970 00:00:00 +0000

Very useful infos. I like how you give space to each other, without dominating ????

By: Subasri Shreraam

Subasri Shreraam — Thu, 01 Jan 1970 00:00:00 +0000

Very useful discussion madam. We will keep in mind. Thnk you

By: shreeyuva N

shreeyuva N — Thu, 01 Jan 1970 00:00:00 +0000

It’s very useful to me. I’m not aware of muscle strength exercise so this is useful information thanks a lot for sharing

By: Padmapriya Janakiraman

Padmapriya Janakiraman — Thu, 01 Jan 1970 00:00:00 +0000

Pls post all ur health based recipes

By: Bhavana Ruchitha

Bhavana Ruchitha — Thu, 01 Jan 1970 00:00:00 +0000

Mam can you post diet adai recipes

By: sri vaishnavi

sri vaishnavi — Thu, 01 Jan 1970 00:00:00 +0000

Thanks for this awareness video mam. You are my role model.

By: Meena Ravi

Meena Ravi — Thu, 01 Jan 1970 00:00:00 +0000

Very useful. Please release more educative videos with experts

Also please do a video on SPARRC

By: kanagavalli ponnusamy

kanagavalli ponnusamy — Thu, 01 Jan 1970 00:00:00 +0000

Mam definitely not 63? not at all mam.??mam ur skin is super healthy n youngggg