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#goodcombination # balanced #Breakfast #supper # Tiffin
Ingredients : Rice flakes -1 1/2 cups
turmeric powder, salt, lemon , oil, Mustard seeds, Blackgram dhal , Bengal gram dhal, green chillies, curry leaves,finely cut onion.
Sundal : Dry geen peas -1 cup – soaked and cooked for 2 whistles. , salt, grind – ginger, green chillies, coriander leaves, curry leaves.
grated mango, coconut, mustard, cumin, asafoetida.

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The post Lemon Aval Uppuma & Pattani Sundal / எலுமிச்சை அவல் & பட்டாணி சுண்டல் – காலை, மாலை சூப்பர் டிபன் . appeared first on Ramanathapuram District.

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Pori uppuma: Puffed Rice -4 cups, garlic – 10 flakes , onion -1 chopped fine , Andhra Paruppu podi ( dhal Powder)Oil , salt , mustard, black gram dhal, Bengal gram dhal, Asafoetida

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The post Pori uppuma / Puffed Rice uppuma / 5 minutes uppuma/பொரி உப்புமா appeared first on Ramanathapuram District.

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Rice Flakes Tamarind uppuma : (புளி அவல் )
Thin rice flakes -1 cup , Tamarind extract , turmeric powder , salt, Jaggery , oil , green chilli, red chilli , Curry leaves , Mustard seeds, Black gram dhal , grated coconut , Bengal gram dhal , Asafoetida .
Sweet Aval : வெல்ல அவல் :
Thin rice flakes -1 cup , grated Jaggery -1 cup , grated coconut , Ghee , cardamom Powder ,cashews , kismis

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The post வைகுண்ட ஏகாதசிக்கு புளி அவல் உப்புமா, வெல்ல அவல் /Rice flakes Tamarind uppuma and Sweet Aval appeared first on Ramanathapuram District.

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#Simple #Healthy #protein rich#Tiffin
Ingredients : For Idlis : Soak and grind –
(Green gram dhal -1 cup , Thuar Dhal -1/2 cup , Bengal gram dhal -1/4 cup ), salt , oil , Tamarind extract , sambhar Powder, jaggery, Mustard seeds , Black gram dhal , Bengal gram dhal ,Asafoetida, curry leaves , coriander leaves

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The post Dhal Seeyali / மூன்று பருப்பு இட்லி சீயாலி / உப்புமா / Protein Rich appeared first on Ramanathapuram District.

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ARISI UPPUMA/ RICE UPPUMA
Rice Rawa -1 1/2 cups, Water -3 3/4 cups green chillies -3 , Red chilli -1 ,Curry Leaves, cooked Green peas, grated fresh coconut,Oil, Mustard seeds, black gram dhal,Bengal gram dhal, Asafoetida.

KATHIRIKAA Thuvayal / BRINJAL Thuvayal
Green brinjals -6. Green chillies -3
2 onions diced, tamarind, salt, Jaggery, grated coconut

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The post Arisi Uppuma With Kathirikaa Thuvaiyal appeared first on Ramanathapuram District.

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Sambha Wheat Rawa uppuma : Sambha Rawa – 1 1/2 cup – Tamarind extract , water – 4 1/2 cups , salt , Jaggery – very little , oil , Mustard seeds, Black gram dhal , Bengal gram dhal , green chillies, Red chillies , Curry Leaves

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The post கோதுமை ரவை உப்புமா / இந்த உப்புமாவிற்கு இவ்வளவு ருசியா / Diabetic Recipe Samba Wheat Rawa uppuma appeared first on Ramanathapuram District.