Sivaraman speech – Ramanathapuram District https://www.ramanathapuramdistrict.com Ramanathapuram District Website Sat, 22 Nov 2025 11:37:37 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.9 நேரம் இருந்தால் கட்டாயம் இதை கேளுங்க – ஆரோக்கியம் கிடைக்க சில டிப்ஸ் | Dr.Sivaraman – Health tips https://www.ramanathapuramdistrict.com/%e0%ae%a8%e0%af%87%e0%ae%b0%e0%ae%ae%e0%af%8d-%e0%ae%87%e0%ae%b0%e0%af%81%e0%ae%a8%e0%af%8d%e0%ae%a4%e0%ae%be%e0%ae%b2%e0%af%8d-%e0%ae%95%e0%ae%9f%e0%af%8d%e0%ae%9f%e0%ae%be%e0%ae%af%e0%ae%ae%e0%af%8d/ https://www.ramanathapuramdistrict.com/%e0%ae%a8%e0%af%87%e0%ae%b0%e0%ae%ae%e0%af%8d-%e0%ae%87%e0%ae%b0%e0%af%81%e0%ae%a8%e0%af%8d%e0%ae%a4%e0%ae%be%e0%ae%b2%e0%af%8d-%e0%ae%95%e0%ae%9f%e0%af%8d%e0%ae%9f%e0%ae%be%e0%ae%af%e0%ae%ae%e0%af%8d/#comments Sat, 22 Nov 2025 11:37:37 +0000 https://www.ramanathapuramdistrict.com/?p=19645

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The post நேரம் இருந்தால் கட்டாயம் இதை கேளுங்க – ஆரோக்கியம் கிடைக்க சில டிப்ஸ் | Dr.Sivaraman – Health tips appeared first on Ramanathapuram District.

]]> https://www.ramanathapuramdistrict.com/%e0%ae%a8%e0%af%87%e0%ae%b0%e0%ae%ae%e0%af%8d-%e0%ae%87%e0%ae%b0%e0%af%81%e0%ae%a8%e0%af%8d%e0%ae%a4%e0%ae%be%e0%ae%b2%e0%af%8d-%e0%ae%95%e0%ae%9f%e0%af%8d%e0%ae%9f%e0%ae%be%e0%ae%af%e0%ae%ae%e0%af%8d/feed/ 3 மீன் சாப்பிடும் முன் இதை தெரிந்து கொள்ளுங்கள் | Dr.Sivaraman speech on Fish Health Benefits https://www.ramanathapuramdistrict.com/%e0%ae%ae%e0%af%80%e0%ae%a9%e0%af%8d-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%ae%e0%af%81%e0%ae%a9%e0%af%8d-%e0%ae%87%e0%ae%a4%e0%af%88/ https://www.ramanathapuramdistrict.com/%e0%ae%ae%e0%af%80%e0%ae%a9%e0%af%8d-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%ae%e0%af%81%e0%ae%a9%e0%af%8d-%e0%ae%87%e0%ae%a4%e0%af%88/#respond Sat, 22 Nov 2025 11:36:48 +0000 https://www.ramanathapuramdistrict.com/?p=19625

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The post மீன் சாப்பிடும் முன் இதை தெரிந்து கொள்ளுங்கள் | Dr.Sivaraman speech on Fish Health Benefits appeared first on Ramanathapuram District.

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The post மீன் சாப்பிடும் முன் இதை தெரிந்து கொள்ளுங்கள் | Dr.Sivaraman speech on Fish Health Benefits appeared first on Ramanathapuram District.

]]> https://www.ramanathapuramdistrict.com/%e0%ae%ae%e0%af%80%e0%ae%a9%e0%af%8d-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%ae%e0%af%81%e0%ae%a9%e0%af%8d-%e0%ae%87%e0%ae%a4%e0%af%88/feed/ 0 தேங்காய் சாப்பிடும் முன் இதை பாருங்க | Dr.Sivaraman – Coconut Health Benefits https://www.ramanathapuramdistrict.com/%e0%ae%a4%e0%af%87%e0%ae%99%e0%af%8d%e0%ae%95%e0%ae%be%e0%ae%af%e0%af%8d-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%ae%e0%af%81%e0%ae%a9%e0%af%8d/ https://www.ramanathapuramdistrict.com/%e0%ae%a4%e0%af%87%e0%ae%99%e0%af%8d%e0%ae%95%e0%ae%be%e0%ae%af%e0%af%8d-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%ae%e0%af%81%e0%ae%a9%e0%af%8d/#comments Tue, 23 Sep 2025 11:49:00 +0000 https://www.ramanathapuramdistrict.com/?p=18764

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The post தேங்காய் சாப்பிடும் முன் இதை பாருங்க | Dr.Sivaraman – Coconut Health Benefits appeared first on Ramanathapuram District.

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The post தேங்காய் சாப்பிடும் முன் இதை பாருங்க | Dr.Sivaraman – Coconut Health Benefits appeared first on Ramanathapuram District.

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The post 100 வயது வாழ ஆரோக்கியமான உணவு முறை | Dr.Sivaraman – Best healthy food diet for live long life appeared first on Ramanathapuram District.

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The post 100 வயது வாழ ஆரோக்கியமான உணவு முறை | Dr.Sivaraman – Best healthy food diet for live long life appeared first on Ramanathapuram District.

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The post Dr.Sivaraman | பெண்கள் கொஞ்சம் நேரம் ஒதுக்கி முழுமையாக கேட்டால் பல நோய்கள் வராது | Women health appeared first on Ramanathapuram District.

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The post Dr.Sivaraman | பெண்கள் கொஞ்சம் நேரம் ஒதுக்கி முழுமையாக கேட்டால் பல நோய்கள் வராது | Women health appeared first on Ramanathapuram District.

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]]> https://www.ramanathapuramdistrict.com/%e0%ae%a4%e0%af%8a%e0%ae%99%e0%af%8d%e0%ae%95%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%9a%e0%ae%a4%e0%af%88%e0%ae%af%e0%af%88-%e0%ae%87%e0%ae%b0%e0%af%81%e0%ae%95-%e0%ae%b5%e0%af%88%e0%ae%95%e0%af%8d/feed/ 0 கருணை கிழங்கின் வியக்க வைக்கும் நன்மைகள் | Dr.Sivaraman – Karunai kilangu https://www.ramanathapuramdistrict.com/%e0%ae%95%e0%ae%b0%e0%af%81%e0%ae%a3%e0%af%88-%e0%ae%95%e0%ae%bf%e0%ae%b4%e0%ae%99%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%a9%e0%af%8d-%e0%ae%b5%e0%ae%bf%e0%ae%af%e0%ae%95%e0%af%8d%e0%ae%95-%e0%ae%b5/ https://www.ramanathapuramdistrict.com/%e0%ae%95%e0%ae%b0%e0%af%81%e0%ae%a3%e0%af%88-%e0%ae%95%e0%ae%bf%e0%ae%b4%e0%ae%99%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%a9%e0%af%8d-%e0%ae%b5%e0%ae%bf%e0%ae%af%e0%ae%95%e0%af%8d%e0%ae%95-%e0%ae%b5/#comments Fri, 19 Sep 2025 11:43:16 +0000 https://www.ramanathapuramdistrict.com/?p=18070

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The post கருணை கிழங்கின் வியக்க வைக்கும் நன்மைகள் | Dr.Sivaraman – Karunai kilangu appeared first on Ramanathapuram District.

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The post கருணை கிழங்கின் வியக்க வைக்கும் நன்மைகள் | Dr.Sivaraman – Karunai kilangu appeared first on Ramanathapuram District.

]]> https://www.ramanathapuramdistrict.com/%e0%ae%95%e0%ae%b0%e0%af%81%e0%ae%a3%e0%af%88-%e0%ae%95%e0%ae%bf%e0%ae%b4%e0%ae%99%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%a9%e0%af%8d-%e0%ae%b5%e0%ae%bf%e0%ae%af%e0%ae%95%e0%af%8d%e0%ae%95-%e0%ae%b5/feed/ 4 பழையசோறு சாப்பிடுவதால் பல நோய்கள் வராது | Dr.Sivaraman speech on palaya soru https://www.ramanathapuramdistrict.com/%e0%ae%aa%e0%ae%b4%e0%af%88%e0%ae%af%e0%ae%9a%e0%af%8b%e0%ae%b1%e0%af%81-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f%e0%af%81%e0%ae%b5%e0%ae%a4%e0%ae%be%e0%ae%b2%e0%af%8d-%e0%ae%aa/ https://www.ramanathapuramdistrict.com/%e0%ae%aa%e0%ae%b4%e0%af%88%e0%ae%af%e0%ae%9a%e0%af%8b%e0%ae%b1%e0%af%81-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f%e0%af%81%e0%ae%b5%e0%ae%a4%e0%ae%be%e0%ae%b2%e0%af%8d-%e0%ae%aa/#comments Mon, 21 Aug 2023 11:49:01 +0000 https://www.ramanathapuramdistrict.com/?p=13599

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The post பழையசோறு சாப்பிடுவதால் பல நோய்கள் வராது | Dr.Sivaraman speech on palaya soru appeared first on Ramanathapuram District.

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The post பழையசோறு சாப்பிடுவதால் பல நோய்கள் வராது | Dr.Sivaraman speech on palaya soru appeared first on Ramanathapuram District.

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The post BP – ரத்தக்கொதிப்பு குணமாக உணவு முறை | Dr.Sivaraman speech on blood pressure reducing foods appeared first on Ramanathapuram District.

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The post BP – ரத்தக்கொதிப்பு குணமாக உணவு முறை | Dr.Sivaraman speech on blood pressure reducing foods appeared first on Ramanathapuram District.

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The post ஆரோக்கியமாக உடல் எடை குறைக்க இப்படி செய்யுங்க | Dr.Sivaraman speech on weight loss diet appeared first on Ramanathapuram District.

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The post ஆரோக்கியமாக உடல் எடை குறைக்க இப்படி செய்யுங்க | Dr.Sivaraman speech on weight loss diet appeared first on Ramanathapuram District.

]]> https://www.ramanathapuramdistrict.com/%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%ae%be%e0%ae%95-%e0%ae%89%e0%ae%9f%e0%ae%b2%e0%af%8d-%e0%ae%8e%e0%ae%9f%e0%af%88-%e0%ae%95%e0%af%81%e0%ae%b1/feed/ 0 தலைக்கு குளிப்பதால் கிடைக்கும் நன்மைகள் | Dr.Sivaraman speech on benefits of head bathing https://www.ramanathapuramdistrict.com/%e0%ae%a4%e0%ae%b2%e0%af%88%e0%ae%95%e0%af%8d%e0%ae%95%e0%af%81-%e0%ae%95%e0%af%81%e0%ae%b3%e0%ae%bf%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%a4%e0%ae%be%e0%ae%b2%e0%af%8d-%e0%ae%95%e0%ae%bf%e0%ae%9f%e0%af%88/ https://www.ramanathapuramdistrict.com/%e0%ae%a4%e0%ae%b2%e0%af%88%e0%ae%95%e0%af%8d%e0%ae%95%e0%af%81-%e0%ae%95%e0%af%81%e0%ae%b3%e0%ae%bf%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%a4%e0%ae%be%e0%ae%b2%e0%af%8d-%e0%ae%95%e0%ae%bf%e0%ae%9f%e0%af%88/#respond Sun, 25 Jun 2023 11:48:22 +0000 https://www.ramanathapuramdistrict.com/?p=13090

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The post தலைக்கு குளிப்பதால் கிடைக்கும் நன்மைகள் | Dr.Sivaraman speech on benefits of head bathing appeared first on Ramanathapuram District.

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The post தலைக்கு குளிப்பதால் கிடைக்கும் நன்மைகள் | Dr.Sivaraman speech on benefits of head bathing appeared first on Ramanathapuram District.

]]> https://www.ramanathapuramdistrict.com/%e0%ae%a4%e0%ae%b2%e0%af%88%e0%ae%95%e0%af%8d%e0%ae%95%e0%af%81-%e0%ae%95%e0%af%81%e0%ae%b3%e0%ae%bf%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%a4%e0%ae%be%e0%ae%b2%e0%af%8d-%e0%ae%95%e0%ae%bf%e0%ae%9f%e0%af%88/feed/ 0 பாலுக்கு மாற்றான சத்துள்ள பானம் | Dr.Sivaraman speech on Health benefits of butter milk https://www.ramanathapuramdistrict.com/%e0%ae%aa%e0%ae%be%e0%ae%b2%e0%af%81%e0%ae%95%e0%af%8d%e0%ae%95%e0%af%81-%e0%ae%ae%e0%ae%be%e0%ae%b1%e0%af%8d%e0%ae%b1%e0%ae%be%e0%ae%a9-%e0%ae%9a%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%af%81%e0%ae%b3%e0%af%8d/ https://www.ramanathapuramdistrict.com/%e0%ae%aa%e0%ae%be%e0%ae%b2%e0%af%81%e0%ae%95%e0%af%8d%e0%ae%95%e0%af%81-%e0%ae%ae%e0%ae%be%e0%ae%b1%e0%af%8d%e0%ae%b1%e0%ae%be%e0%ae%a9-%e0%ae%9a%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%af%81%e0%ae%b3%e0%af%8d/#respond Thu, 15 Jun 2023 11:32:17 +0000 https://www.ramanathapuramdistrict.com/?p=12930

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The post பாலுக்கு மாற்றான சத்துள்ள பானம் | Dr.Sivaraman speech on Health benefits of butter milk appeared first on Ramanathapuram District.

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The post பாலுக்கு மாற்றான சத்துள்ள பானம் | Dr.Sivaraman speech on Health benefits of butter milk appeared first on Ramanathapuram District.

]]> https://www.ramanathapuramdistrict.com/%e0%ae%aa%e0%ae%be%e0%ae%b2%e0%af%81%e0%ae%95%e0%af%8d%e0%ae%95%e0%af%81-%e0%ae%ae%e0%ae%be%e0%ae%b1%e0%af%8d%e0%ae%b1%e0%ae%be%e0%ae%a9-%e0%ae%9a%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%af%81%e0%ae%b3%e0%af%8d/feed/ 0 30 வயதிற்கு மேல் இதுதான் ஆரோக்கியமான உணவு முறை | Dr.Sivaraman speech on healthy food habit https://www.ramanathapuramdistrict.com/30-%e0%ae%b5%e0%ae%af%e0%ae%a4%e0%ae%bf%e0%ae%b1%e0%af%8d%e0%ae%95%e0%af%81-%e0%ae%ae%e0%af%87%e0%ae%b2%e0%af%8d-%e0%ae%87%e0%ae%a4%e0%af%81%e0%ae%a4%e0%ae%be%e0%ae%a9%e0%af%8d-%e0%ae%86%e0%ae%b0/ https://www.ramanathapuramdistrict.com/30-%e0%ae%b5%e0%ae%af%e0%ae%a4%e0%ae%bf%e0%ae%b1%e0%af%8d%e0%ae%95%e0%af%81-%e0%ae%ae%e0%af%87%e0%ae%b2%e0%af%8d-%e0%ae%87%e0%ae%a4%e0%af%81%e0%ae%a4%e0%ae%be%e0%ae%a9%e0%af%8d-%e0%ae%86%e0%ae%b0/#comments Wed, 14 Jun 2023 11:35:41 +0000 https://www.ramanathapuramdistrict.com/?p=12924

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The post 30 வயதிற்கு மேல் இதுதான் ஆரோக்கியமான உணவு முறை | Dr.Sivaraman speech on healthy food habit appeared first on Ramanathapuram District.

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The post 30 வயதிற்கு மேல் இதுதான் ஆரோக்கியமான உணவு முறை | Dr.Sivaraman speech on healthy food habit appeared first on Ramanathapuram District.

]]> https://www.ramanathapuramdistrict.com/30-%e0%ae%b5%e0%ae%af%e0%ae%a4%e0%ae%bf%e0%ae%b1%e0%af%8d%e0%ae%95%e0%af%81-%e0%ae%ae%e0%af%87%e0%ae%b2%e0%af%8d-%e0%ae%87%e0%ae%a4%e0%af%81%e0%ae%a4%e0%ae%be%e0%ae%a9%e0%af%8d-%e0%ae%86%e0%ae%b0/feed/ 1 இந்த 20 நிமிட பேச்சு உங்கள் வாழ்க்கையை மாற்றும் | Dr.Sivaraman speech on Healthy food https://www.ramanathapuramdistrict.com/%e0%ae%87%e0%ae%a8%e0%af%8d%e0%ae%a4-20-%e0%ae%a8%e0%ae%bf%e0%ae%ae%e0%ae%bf%e0%ae%9f-%e0%ae%aa%e0%af%87%e0%ae%9a%e0%af%8d%e0%ae%9a%e0%af%81-%e0%ae%89%e0%ae%99%e0%af%8d%e0%ae%95%e0%ae%b3%e0%af%8d/ https://www.ramanathapuramdistrict.com/%e0%ae%87%e0%ae%a8%e0%af%8d%e0%ae%a4-20-%e0%ae%a8%e0%ae%bf%e0%ae%ae%e0%ae%bf%e0%ae%9f-%e0%ae%aa%e0%af%87%e0%ae%9a%e0%af%8d%e0%ae%9a%e0%af%81-%e0%ae%89%e0%ae%99%e0%af%8d%e0%ae%95%e0%ae%b3%e0%af%8d/#respond Wed, 12 Apr 2023 11:37:51 +0000 https://www.ramanathapuramdistrict.com/?p=12329

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The post இந்த 20 நிமிட பேச்சு உங்கள் வாழ்க்கையை மாற்றும் | Dr.Sivaraman speech on Healthy food appeared first on Ramanathapuram District.

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The post இந்த 20 நிமிட பேச்சு உங்கள் வாழ்க்கையை மாற்றும் | Dr.Sivaraman speech on Healthy food appeared first on Ramanathapuram District.

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