Contact us to Add Your Business

Ingredients: Rawa -1 cup , Bengal gram dhal -1/4 cup Thuar Dhal -1/4 cup , green gram dhal -1/4 cup ,Blackgram dhal -1 Tbl.sp , coconut , coriander leaves , green chillies , grated Raw mango , salt , oil

Click Here to Add Your Business

The post Maangaai Adai/ மாங்காய் ரவை அடை- – புளிப்பு காரம் மிகுந்த டிபன் எல்லோருமே விரும்புவார்கள் appeared first on Ramanathapuram District.

Contact us to Add Your Business

#Simple #Healthy #protein rich#Tiffin
Ingredients : For Idlis : Soak and grind –
(Green gram dhal -1 cup , Thuar Dhal -1/2 cup , Bengal gram dhal -1/4 cup ), salt , oil , Tamarind extract , sambhar Powder, jaggery, Mustard seeds , Black gram dhal , Bengal gram dhal ,Asafoetida, curry leaves , coriander leaves

Click Here to Add Your Business

The post Dhal Seeyali / மூன்று பருப்பு இட்லி சீயாலி / உப்புமா / Protein Rich appeared first on Ramanathapuram District.

Contact us to Add Your Business

#protein rich #iron rich #calcium rich #Lunch box
Ingredients : 1 cup rice – cooked , salt , oil , Mustard , Blackgram dhal , Bengal gram dhal , cashews , Asafoetida , red chillies
Grind : mint -1/2 bunch , coriander leaves , green chilli , Red chilli , tamarind , dry coconut
Baby corn , peas ,Roasted peanuts

Click Here to Add Your Business

The post கொத்தமல்லி புதினா சாதம் /By Mallika Badrinath / Mint coriander rice /Lunch box -No onion garlic appeared first on Ramanathapuram District.

Contact us to Add Your Business

#Lunch #Beans& sprouts Dry curry #cucumber walnut salad # Quinoa curd rice # Drumstick sambhar #Banana stem Raita
Beans curry : cooked French beans, Moong sprouts, salt, oil, Red chilli, grated coconut, sliced almonds, Roasted Horsegram, flaxseed ,sesame powder, Mustard seeds, asafoetida.
salad : cucumber, sweet corn , Almonds ,salt, oil, Mustard , grind :coconut, mint, coriander, g.chilli .

Click Here to Add Your Business

The post My Protein rich Low carb Diet- Mallika Badrinath/ ஆரோக்கியம் பெற தினசரி உணவில் மாற்றங்கள் செய்யலாம் appeared first on Ramanathapuram District.

Contact us to Add Your Business

# Bread sandwich # Healthy vegetable sandwich # Sechwan sandwich # kids Lunch box # சாண்ட்விட்ச் # Protein and calcium rich Healthy Vegetable Sandwich : Brown bread , butter , oil , cheese cube
For stuffing : Boiled potatoes ( mashed ) Sliced onions , grated carrot , shredded cabbage , cauliflower , capsicum , salt , Szechwan sauce , pepper powder , roasted sesame seeds, peanuts
Mint Chutney : Mint , coriander leaves , green chilli , salt , cumin seeds , Roasted gram , lemon

Click Here to Add Your Business

The post சாண்ட்விச்சை இப்படி செய்தால் எல்லோருக்கும் எப்பொழுதும் பிடிக்கும்./ Travel Sandwich/ Lunch box appeared first on Ramanathapuram District.