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#protein rich #iron rich #calcium rich #Lunch box
Ingredients : 1 cup rice – cooked , salt , oil , Mustard , Blackgram dhal , Bengal gram dhal , cashews , Asafoetida , red chillies
Grind : mint -1/2 bunch , coriander leaves , green chilli , Red chilli , tamarind , dry coconut
Baby corn , peas ,Roasted peanuts

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The post கொத்தமல்லி புதினா சாதம் /By Mallika Badrinath / Mint coriander rice /Lunch box -No onion garlic appeared first on Ramanathapuram District.