Contact us to Add Your Business Keerai Paruppu : Thuar Dhal , Fenugreek , turmeric powder , salt , g chillies, Raw mango, onion, garlic, mustard seeds, black gram dhal,cumin seeds ,Asafoetida, Curry Leaves Stuffed Bittergourd : Bittergourd , onion chutney, Andhra Paruppu podi , Oil Click Here to Add Your Business

The post Lunch: Vendhaya Keerai Paruppu, Pavakkai fry(Stuffed Bittergourd) appeared first on Ramanathapuram District.

Contact us to Add Your Business #Lunch # South #vegetarian #மதிய உணவு Ingredients : cooked and peeled colocaesia -1/4 kg.Finely cut onion, Tamarind extract, salt, sambhar powder, jaggery, oil, Mustard, Blackgram dhal, Bengal gram dhal, Asafoetida, curry leaves , coriander leaves. Click Here to Add Your Business

The post சேப்பங்கிழங்கு புளிக் குழம்பு / பருப்பில்லாத குழம்பு CheppanKilangu Puli Kulambu( Colocaesia) appeared first on Ramanathapuram District.

Contact us to Add Your Business தக்காளி ரசம் ( Tomato Rasam) : Tomatoes -1/4 lg , Tamarind – very little , salt , Jaggery Pound : Dhaniya , jeera , Pepper , garlic , small onion , g chilli Curry Leaves , Coriander leaves , Ghee , Mustard seeds , Asafoetida Click Here to Add […]

The post Tomato Rasam & South Indian Lunch / தக்காளி ரசம் – சூப்பாக குடிக்க சூப்பர் சுவை appeared first on Ramanathapuram District.

Contact us to Add Your Business #புலவு#ஸ்வீட்கார்ன்#பட்டாணி#டபுள்பீன்ஸ்#pulav# Ingredients: Basmathi rice -1 cup , 1 onion sliced , double beans , fresh peas , sweet corn , coconut milk -2 cups, salt ,oil , ghee , bay leaf , cinnamon, cloves, cardamom Grind : small onion , green chillies , garlic,ginger Click Here to Add Your […]

The post Protein Rich Pulav /காய்கறி இல்லாமலும் புலவு செய்யலாம்/ சுண்டல் புலவு /10 நிமிடம் போதும் appeared first on Ramanathapuram District.

Contact us to Add Your Business #Rasam #Soup #SouthIndian # மைசூர்ரசம் Ingredients: Thuar Dhal -1/2 cup , turmeric powder , garlic , red chillies -3 Dhaniya -1 Tbl.sp , Cumin seeds -1 tsp , pepper – 1/2 tsp , fenugreek seeds -1/4 tsp , ghee , Tamarind , jaggery, salt , mustard seeds , curry […]

The post மைசூர் ரசம்/ மல்லிகா பத்ரிநாத் சமையல் . /Mysore Rasam – Lunch – With rice . appeared first on Ramanathapuram District.

Contact us to Add Your Business More urundai kuzhambu: For urundai – Soak and grind: Thuar Dhal 3/4 Cup , Black gram dhal – 1 1/2 Tbl. Sp Green chillies , Cumin seeds , salt . Grated coconut, finely cut onions. For kulambu : Grated fresh coconut , red chillies, green chillies, Cumin seeds, Roasted […]

The post More Vurundai Kulambu / மோர் உருண்டை குழம்பு appeared first on Ramanathapuram District.

Contact us to Add Your Business #protein rich #iron rich #calcium rich #Lunch box Ingredients : 1 cup rice – cooked , salt , oil , Mustard , Blackgram dhal , Bengal gram dhal , cashews , Asafoetida , red chillies Grind : mint -1/2 bunch , coriander leaves , green chilli , Red chilli […]

The post கொத்தமல்லி புதினா சாதம் /By Mallika Badrinath / Mint coriander rice /Lunch box -No onion garlic appeared first on Ramanathapuram District.

Contact us to Add Your Business Cabbage Rice : 100 gms cooked rice , oil , salt , 150 gms Finely cut cabbage , Mustard seeds , Black gram dhal , Bengal gram dhal , cashews , Asafoetida, Grind together : Grated coconut , ginger , green chillies , coriander leaves Click Here to Add […]

The post Cabbage Rice / முட்டைக்கோஸ் சாதம் / Lunch Box / South Indian Lunch / மதிய உணவு appeared first on Ramanathapuram District.

Contact us to Add Your Business #Ironrich. #calciumrich #Traditional # ProteinRich #PearlMillet # கம்பு #Tasty # Healthy# Millet Ingredients. : Pearl millet -1 cup water -4 cups salt -1/2 tsp Garlic Thuvayal : Grind – Peeled garlic -15 flakes, salt, Red chilli powder. 1 tsp ghee for frying Click Here to Add Your Business

The post கம்பஞ்சோறு/ Pearl millet Rice / Mallika Badrinath recipes – Tamil.- ஆரோக்கியம் தரும் பாரம்பரிய உணவு appeared first on Ramanathapuram District.

Contact us to Add Your Business Brinjal fry : Brinjal – 4 preferably big size Oil – for deep frying Ghee – little Garlic chilli powder – 1 1/2 Tbl spn For Garlic chilli powder: Garlic – 10 flakes Red chillies powder – 1/4 Cup Grated dry copra – 1/4 cup Salt – 1 Tbl […]

The post Brinjal Fry appeared first on Ramanathapuram District.

Contact us to Add Your Business #Lunch #Beans& sprouts Dry curry #cucumber walnut salad # Quinoa curd rice # Drumstick sambhar #Banana stem Raita Beans curry : cooked French beans, Moong sprouts, salt, oil, Red chilli, grated coconut, sliced almonds, Roasted Horsegram, flaxseed ,sesame powder, Mustard seeds, asafoetida. salad : cucumber, sweet corn , Almonds […]

The post My Protein rich Low carb Diet- Mallika Badrinath/ ஆரோக்கியம் பெற தினசரி உணவில் மாற்றங்கள் செய்யலாம் appeared first on Ramanathapuram District.

Contact us to Add Your Business #Mint # mixedRice #சித்ரான்னம் #lunch#lunchbox Ingredients: 200 gms (1cup) rice – cooked , peeled garlic , small onion , tomato , mint leaves , salt , tamarind , red chillies , dry coconut , coked peas,oil , mustard seeds, black gram dhal, Bengal gram dhal, Asafoetida, cashews Click Here […]

The post Mint Rice/ புதினா சாதம் . இது ஒன்றே போதும் மதிய உணவிற்கு – எல்லோருக்கும் பிடிக்கும்.Lunchbox Recipe appeared first on Ramanathapuram District.

Contact us to Add Your Business #forimmunity#forcold & caugh #கபம்குறைக்கும் #பாரம்பரியசமையல் #South Indian #lunch #soup#ரசம்#மருந்தாகும்உணவு# சூப் Ingredients : தேவை: தூதுவளைக்கீரை ,6 சிறிய வெங்காயம் , பூண்டு , நாட்டுத்தக்காளி, உப்பு , புளி -சிறிதளவு , மிளகு சீரகத்தூள் , சிகப்பு மிளகாய், நெய் , கடுகு,பெருங்காயத்தூள்,, கறிவேப்பிலை For organic turmeric powder contact divine foods Mr. Kirupa 8248379691 Click Here to Add […]

The post சளி இருமலைக்குறைக்கும் தூதுவளை ரசம் / நம் நாட்டு பாரம்பரிய உணவு /Thoodhuvalai keerai rasam appeared first on Ramanathapuram District.

Contact us to Add Your Business Dhaniya podi / curry Leaves podi : Red chillies – 20 to 25 , Dhaniya – 1 Cup , Black gram dhal -1/4 cup , dried curry leaves , garlic -15 flakes , tamarind, salt,oil, Asafoetida Click Here to Add Your Business

The post கறி வேப்பிலை பொடி / தனியா பொடி / Curry Leaves podi /Dhaniya podi (சூடான சாத த்தில் பிசைந்து உண்ண) appeared first on Ramanathapuram District.

Contact us to Add Your Business Vendhaya Kulambu 2 large onions – finely cut, salt, Jaggery, big lemon sized Tamarind Squeezed with 2 cups of water,Curry Leaves, Oil, Mustard seeds, Asafoetida. Roast separately and powder together: Fenugreek seeds-3/4 tsp, Raw rice -3 tsps, Red chillies -8 Click Here to Add Your Business

The post Vendhaya Kuzhambu appeared first on Ramanathapuram District.

Contact us to Add Your Business #MallikaBadrinath#MallikasCooking #MallikasRecipes Other recipes using Brinjal in this channel Brinjal Fry : Stuffed Brinjal curry: Brinjal karamani curry: Brinjal Masial : Click Here to Add Your Business

The post கத்திரிக்காய் கொத்தமல்லி கறி /Brinjal coriander curry-Sidedish for Rice &chappathi-Mallika Badrinath appeared first on Ramanathapuram District.

Contact us to Add Your Business Paruppu Podi ; Roasted gram – 3 cups Red chillies – 21 Garlic – 20 flakes Desicated coconut Or Grated copra – 100gms Ghee – 1 tsps Salt Click Here to Add Your Business

The post Andhra Paruppu Podi appeared first on Ramanathapuram District.