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#Tiffin#supper #Ricedish #sesame##pachadi
Ingredients :
Roasted raw rice – 1 cup ,Roasted green gram dhal -1/2 cup, salt, cumin seeds, oil, curry leaves, grated coconut, water -3 1/2 cups.

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The post Roasted Rice Sojji- No onion, garlic Tiffin./ வறுத்தஅரிசி சொஜ்ஜி, எள்ளுப்பச்சடி.ஆரோக்கியமானது. appeared first on Ramanathapuram District.

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#protein rich #iron rich #calcium rich #Lunch box
Ingredients : 1 cup rice – cooked , salt , oil , Mustard , Blackgram dhal , Bengal gram dhal , cashews , Asafoetida , red chillies
Grind : mint -1/2 bunch , coriander leaves , green chilli , Red chilli , tamarind , dry coconut
Baby corn , peas ,Roasted peanuts

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The post கொத்தமல்லி புதினா சாதம் /By Mallika Badrinath / Mint coriander rice /Lunch box -No onion garlic appeared first on Ramanathapuram District.

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Ingredients :Ragi -3 cups , Idli rice -1 cup , Rice flakes -1/2 cup , fenugreek -1 tsp , salt , Blackgram dehusked -1 cup

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The post மெத்தென்ற கேழ்வரகு இட்லியும் பேப்பர் போல தோசை யும் ஒரே மாவில் / Ragi Idli and paper Dosa appeared first on Ramanathapuram District.

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# Bread sandwich # Healthy vegetable sandwich # Sechwan sandwich # kids Lunch box # சாண்ட்விட்ச் # Protein and calcium rich Healthy Vegetable Sandwich : Brown bread , butter , oil , cheese cube
For stuffing : Boiled potatoes ( mashed ) Sliced onions , grated carrot , shredded cabbage , cauliflower , capsicum , salt , Szechwan sauce , pepper powder , roasted sesame seeds, peanuts
Mint Chutney : Mint , coriander leaves , green chilli , salt , cumin seeds , Roasted gram , lemon

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The post சாண்ட்விச்சை இப்படி செய்தால் எல்லோருக்கும் எப்பொழுதும் பிடிக்கும்./ Travel Sandwich/ Lunch box appeared first on Ramanathapuram District.