Contact us to Add Your Business Keerai Paruppu : Thuar Dhal , Fenugreek , turmeric powder , salt , g chillies, Raw mango, onion, garlic, mustard seeds, black gram dhal,cumin seeds ,Asafoetida, Curry Leaves Stuffed Bittergourd : Bittergourd , onion chutney, Andhra Paruppu podi , Oil Click Here to Add Your Business

The post Lunch: Vendhaya Keerai Paruppu, Pavakkai fry(Stuffed Bittergourd) appeared first on Ramanathapuram District.

Contact us to Add Your Business #DhalforRice#Healthy&Tasty #SouthIndian#NoVegetables Ingredients : Thuar dhal -100 gms dry roasted Fenugreek seeds -1/2 tsp roasted Tamarind salt turmeric powder red chillies -7 broken. oil mustard cumin seeds garlic, small onion,pepper -crushed together Asafoetida curry leaves crushed garlic Click Here to Add Your Business

The post Vendhaya Paruppu – Diabetic friendly காய்கறிகளே இல்லாத ஆரோக்கியம் தரும் பருப்பு .-கசப்பே தெரியாது. appeared first on Ramanathapuram District.